Sleeping With Pillow Between Legs Helps Back Pain

Lay flat on your back. By doing this you ll be able to keeping your spine aligned which in turn leads to a good night s sleep. While the best position is on your side with legs bent in and a pillow for support you can tweak this position slightly if it makes your hip pain worse.

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Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.

Sleeping with pillow between legs helps back pain.

The pillow cover is made from polyester and. Side sleeping often creates space between the head and mattress requiring a medium to high loft to fill this gap. It s designed to help side sleepers create more space between the legs. Not only can lower back pain get in the way of a good night s rest but poor.

If you experience back pain a pillow is a simple affordable solution that can bring you some relief. Situating a pillow between your lower half helps keep the knees aligned on top of. Just take a pillow and place it under the small of your back and then remaining on your side lean back on the pillow. Place a pillow underneath your knees and keep your spine neutral.

Previous next 1 of 3 sleeping on your side. The benefits of sleeping with a pillow between your legs. Share on pinterest certain sleeping positions may help to treat back pain and ensure a good night s sleep. Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.

Use a full length body pillow if you prefer. Sleeping with a pillow between your legs is beneficial for side sleepers suffering from neck back and hip pain. For some people sleeping on their back may be the best position to relieve back pain. By making simple changes in your sleeping position you can take strain off your back.

If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. Lean back on a pillow or blanket. Sleeping on the back helps to promote a straight spine so a low or medium loft pillow should help to keep the head in a neutral position with the spine. Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.

More space helps to reduce hip pressure and maintain proper spine alignment.