Side Effects Of Melatonin For Sleep

Melatonin is a natural substance that our body produces in preparation for sleep and it contributes to a healthy circadian rhythm an individual s day and night cycle as well as ensuring that a person has healthy dreams and gets a good amount of rem sleep.

Side effects of melatonin for sleep.

Efficacy and safety of exogenous melatonin for secondary sleep disorders and sleep disorders accompanying sleep restriction. Common side effects may include. It prepares the body for sleep and is sometimes called the hormone of sleep or hormone of darkness. Buscemi n vandermeer b hooton n et al.

The most common melatonin side effects include. That s a pea sized gland found just above the middle of your brain it helps your body know when it s time to sleep and wake up. This is not a complete list of side effects and others may occur. Melatonin use with use of these medications might cause an additive sedative effect.

Melatonin might affect sugar levels. Unlike with many sleep medications with melatonin you are unlikely to become dependent have a diminished response after repeated use habituation or experience a hangover effect. Depressed mood feeling irritable. Melatonin is a neurohormone produced by the pineal glands in the brain mainly at night.

Melatonin is widely revered as an effective supplement for sleep. In people who do not have problems sleeping the body follows an internal clock of roughly 24 hours called a circadian rhythm. While melatonin generally brings fewer side effects than other sleep medicines you could still have. Daytime sleepiness headache dizziness stomach discomfort anxiety crankiness a heavy.

Melatonin is a hormone made by the pineal gland. Melatonin is a hormone that tells the body that it is time to sleep. Although not all side effects are known melatonin is thought to be possibly safe when taken for a short period of time up to 2 years in some people.