Side Effects Of Taking Maca Pills

Those taking maca root experienced a more significant increase in sexual well being than those taking a placebo.

Side effects of taking maca pills.

While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. Maca can be supplemented by eating maca root or through a maca extract. No adverse reactions were reported in an animal study with rats fed maca extract in doses up to 5 g kg. Extracts should be water or ethyl acetate based.

Maca is possibly safe when taken by mouth in larger amounts as medicine short. Most people can try maca without experiencing any adverse side effects. Residents of the andes mountains in peru consume up to 100 g of maca per day without side effects. In clinical studies maca is well tolerated up to 3 g day.

Maca should be taken daily alongside food. Maca is likely safe for most people when taken in amounts found in foods. Side effects safety when taken by mouth. Maca has been reported to have a low degree of acute oral toxicity in animals and low cellular toxicity in vitro.

Animal studies use 1 000 2 200mg kg bodyweight doses of maca which translates into. However natives advise consuming only dehydrated or boiled maca root because raw maca may cause health issues. Gonzales reviews all of the major research recently done on maca. Safety and side effects maca is generally considered safe 38 39 40.

Scientific research on potential side effects of taking maca the most comprehensive scientific study done on maca to date is ethnobiology and ethnopharmacology of lepidium meyenii maca a plant from the peruvian highlands in this study author gustavo e. Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects. Traditionally maca is treated as a food product rather than a dietary supplement. There is no evidence of adverse reactions with maca.