Sleeping With A Neck Pillow In Bed

On the other hand using a thick pillow or even stacking more pillows underneath your head and neck will deform your position of the spine and induce pain in your back. Do this in the spot you want to sleep so that you don t have to move out of the proper position which may increase your risk of neck pain. Sleep number offers a variety of cervical pillows with different fills that were popular among testers.

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If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.

Sleeping with a neck pillow in bed.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Comfort fit in balance. To learn how to choose a good sleeping position to combat neck pain read on. A u shaped neck pillow supports this natural curvature of the spine neck and back by creating the position for you.

See pillows for neck pain. Many swear that a cervical pillow is the key to reducing neck pain. Also try applying a warm compress or heating pad to your neck for 15 minutes before bed which will relax your muscles and help you doze off. Believe it or not your phone could be hindering your sleep in a couple ways by.

This memory foam pillow from epabo features a strategic ergonomic. Slide your neck onto the pillow. With other types of pillow all you can do is wedge it between your neck and the seat which is much less effective. Winter latex and memory foam pillows are best for achieving the proper sleeping alignment and research has shown that those who slept with latex or memory foam rather than feather pillows woke up less and had better sleep quality.

It wraps around your neck and holds it in position so that your head doesn t move around when trying to sleep. If you re a side sleeper sleep with a pillow sandwiched between your legs to help align your neck. If you sleep on your side you. Ditch your phone before bedtime.

Many people bend their head down to look at the phone while texting or browsing the web. Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain. If you re a back or side sleeper you may also benefit from placing a small roll shaped pillow under your neck for additional support or you can simply use a rolled up towel. Hokeki cervical pillow for sleeping contour orthopedic pillow bed pillows for neck pain relief adjustable neck pillow support for side back and stomach sleepers white standard 5 0 out of 5 stars 40 35 99 35.

When you re ready to lie down in bed place your neck in or on your neck pillow.

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