Sleeping Pillow For Back Pain

Place a pillow underneath your knees and keep your spine neutral.

Sleeping pillow for back pain.

The firm 4 inch bolster pillow offers optimal support whether you opt to use it for your head and neck or in between your legs for relief from back pain. A poor sleeping position may even be the underlying cause of lower back pain. Back sleeping with a pillow beneath the knees. Some sleepers in this position are more comfortable without a pillow beneath their head.

Talk to a doctor before scrapping your pillow. This is because certain positions can place unnecessary pressure on the neck hips and back. This article contains affiliate links from which we may earn a commission when you buy. A pillow causing back pain may sound far fetched but using one that suits your preferred sleeping position is a vital part of staying pain free during the night.

Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees. The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. This lets you fluff up the pillow large for side sleeping keep it medium for back comfort and reduce it for stomach snoozing.

The pillowcase is machine washable the pillow is money back guaranteed and the shipping is eco friendly in a small box. For some people sleeping on their back may be the best position to relieve back pain. If you have neck or back pain or if you have spine condition like scoliosis sleeping without a pillow may be unsafe. Last medically reviewed on.

Although stomach sleeping can exacerbate back pain symptoms a pillow placed under the pelvis can relieve stress on the neck and back disks. Lay flat on your back. Stomach sleeping with a pillow beneath the pelvis.