Sleep Without Pillow Sleep Apnea

Sleeping with a pillow can be the main source of shoulder and neck pain.

Sleep without pillow sleep apnea.

Some people simply feel uncomfortable sleeping without a pillow in which case they should use a very thin pillow. The third best pillow for sleep apnea on our list is the chemica products bed wedge pillow for sleeping which was designed with health professionals and provides a perfect 30 degree incline great for sufferers of sleep apnea. Ones you use with the machine are meant to make you more comfortable when. This may help open the airway and alleviate instances of sleep apnea as well.

You see to sleep in the right position with a proper spinal alignment you need to get yourself the right pillow. But if you can sleep without one do it keeps your head level with the mattress surface and the rest of your spine. It isn t a secret that a proper sleeping position is beneficial for your posture spine health sleep quality mood and overall well being now while this can be achieved using a proper pillow there are situations when your pillow can become your enemy. Sleep experts recommend stomach sleepers sleep with a very thin pillow or no pillow at all.

Using the wrong pillow is an often overlooked source of neck problems. We ve rated it 9 6. While there are many reasons to sleep.