Sleep With Pillow Between Legs For Back Pain

Situating a pillow between your lower half helps keep the knees aligned on top of.

Sleep with pillow between legs for back pain.

Previous next 1 of 3 sleeping on your side. By doing this you ll be able to keeping your spine aligned which in turn leads to a good night s sleep. Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral. The benefits of sleeping with a pillow between your legs.

The high density foam was formulated to retain its shape without flattening offering long lasting support for extended use. Use a full length body pillow if you prefer. You may need to experiment with the height of the pillow to find the best height for your hips. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.

This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor. Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine. If you experience back pain a pillow is a simple affordable solution that can bring you some relief. Lay flat on your back.

If you don t see any difference in your pain right away don t give up. This will keep your hips pelvis and spine better aligned. By making simple changes in your sleeping position you can take strain off your back. Sleeping with a pillow between your legs is beneficial for side sleepers suffering from neck back and hip pain.

Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment. Place a pillow underneath your knees and keep your spine neutral.