Single Leg Side To Side Jumps

Jumping rope is a great. Side to side jumps has a difficulty rating of a beginner. Since this is a plyometric exercise remember to focus on explosively jumping from side to side.

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As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move.

Single leg side to side jumps.

Download our official fitness app. Lift one leg off the ball and balance on the other leg making sure your knee and toe are straight. Simple speed coach 5 938 views. Skater jumps also known as single leg skater jumps side skaters and skater steps are like side lunges on steroids making them a staple move in many high intensity interval training workouts.

Side jumps are a plyometric and calisthenic exercise they work great as an addition to an h i i t. Step 1 stand tall with your feet hip width apart. Side to side single leg box jumps lateral low box jumps duration. Push your hips back bend your knee and squat down.

Hold a dumbbell in each hand. Perform just a few reps and you ll experience a quick boost in heart rate. Take a large step to the side with one leg. As you lower your.

Stand on the flat side of a bosu ball. In addition because most athletes have one side of their body that s much more dominant than the other performing single leg jumps while breaking down each segment of the drill helps teach proper recruitment on both sides of the body.

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