Side To Side Toe Touch Crunches

A few variations of the toe touches allow you to pick the exercise that matches your fitness level. Bodyfit lexington 263 views. Toe touch crunches are a core exercise that targets the rectus abdominis and obliques.

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The toe touch works your abdominal muscles through spinal flexion which is bending your spine forward as you reach to touch your toes.

Side to side toe touch crunches.

Pinpoint your rectus abdominis with toe touch crunches. Tighten your abdominals bringing your belly button to your spine and try to touch your toes. Start this exercise by having one hand reach to touch your heel on the same side. Why this exercise is important.

Tone your stomach muscles with this easy routine. Lie down on your back with your arms to your side and your legs pointing straight up in the air. 8 worst bodyweight exercises ever stop doing. This exercise is designed to target your oblique muscles.

Side toe touch jump side view duration. You can use this as a crunch exercise where you perform a. Plank knee to elbow. The toe touch crunch is a useful core exercise.

Repeat this step on the opposite side. Oblique crunches can be a great way to improve your overall core strength and tone up your abdominal muscles. Plate crunch duration. The motion will be similar to a regular crunch.

Work on maintaining the proper form by keeping your fingertips on the back of your head rolling your knees to one side and bringing one side up at a time to meet your knees on the opposite side. Since you do not need any equipment it is perfect for people who exercise at home or for days when you just can t make it to your local gym. Learn exercises and stretches for your workout routine in this fitness video. Although toning up the stomach and love handles is the number one reason people go to.

These quick high rep crunches can make a big impact.

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