The side stepper is an aerobic machine used to tone the thighs buttocks and calves as well as burn calories.
Side to side step machine.
Remember bgb throughout exercises keep your blades down guts in and.
This type of machine is gentle on the joints of the knees and lower back while toning the major muscle groups of the legs.
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Coach trevor from the ms gym has created this video focuses on a side to side stepping to help improve your balance.
As you step on each foot pad you move the exercise machine steps from side to side and in an up and down motion giving you a good cardiovascular workout to burn calories.
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You can program the machine to climb virtual trails anywhere from italy s mount etna to wyoming s grand tetons or challenge your friends to race to the top of an endless staircase.
The lateral footrests on the side of the steps give you an easy out to catch your breath or if you want to do single leg exercises.
It tones and tightens muscles without stressing joints.
The machine has two shoe shaped steps that you put both feet on.
Core muscles are also challenged by forcing the user to find her own center of balance while working out.
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A side to side stepper is an exercise machine that features two steps which move the legs side to side and up and down.