Side To Side Squats With Bosu Ball

Subscribe subscribed unsubscribe 239k. Side squats on bosu ball personal training exercise of the day duration. Jump back into a plank position perform a push up and then jump or step your feet back to a low squat.

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Side to side squats with bosu ball.

Bosu squat duration. Squat down bringing the bosu ball to the floor with the ball side down. Side squats on bosu ball personal training exercise of the day massagenerd. Learn how this simple exercise can help you tone and strengthen your legs in this free fitness video lesson.

Bosu ball side to side push ups duration. Lateral lunges using bosu ball duration. Side to side squats on a bosu ball involve stepping off to the side and doing squats with one foot on the ball and one on the ground. Mark the spot 287 views.

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