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Side to side slide exercise.
This high intensity exercise engages your oblique muscles side abdominal muscles by forcing them to support you while you move from side to side.
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Keep your body in a straight line and raise the lower half of your body up into a side plank.
The slide board is designed to condition your lower body muscle groups and improve core strength balance and agility as you move from side to side.
The only weight you ll need for this exercise is your own body weight.
Keeping your back straight and hips facing forward move one foot out to your side then move the other foot out to the other side so your stance is now wide then move your feet back to starting position.
Side plank hip lifts.
Lift up an inch then lower back down.
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Lower your body and repeat for 15 reps and then do 15 on the other side.
Obsidian exercise slide board.
Slide to the side with your right leg then push your hips back bend your right knee and lower your body until your right knee is bent nearly 90 degrees.
This lateral movement targets muscles that you do not use on a daily basis but you frequently use in sports like skating skiing basketball and hockey.
Slide board side to side is a exercise for those with a intermediate level of physical fitness and exercise experience.
Keep the movements smooth and fluid without bouncing or bending forward or backward your breathing should be normal.
Get into side plank position with your elbow legs and hips flat on the ground.