Side To Side Plank Hops

As you become continued. Begin in plank position with a straight line from your shoulders to your heels. Proper form and breathing pattern.

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Stand straight with your hands by your sides and your feet hip width apart.

Side to side plank hops.

Begin in a standard plank position. Keep your knees soft maintain your back straight and breathe slowly. Keep your feet together jump to one side while bringing your feet closer to. Come into a forearm side plank on your left side with your left elbow resting on the floor below your shoulder.

Try to keep your legs and back straight through the entire sequence of movement to make sure your core remains engaged. Tighten your core and use your lower abs to jump your feet as if you were doing plank tucks but jump your feet over to the right just outside your right shoulder. Keeping your feet together jump both feet to one side of your body. Download our official fitness app.

Repeat until the set is complete. 2 lower your left hip to the floor twisting your torso but keeping upper arms and shoulders stable. Jump with both feet to the right and then to the left in a quick repetitive movement. Place your right arm.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Begin in high plank with your feet together. Hop your feet back to center then jump to the opposite side. Start in a plank position with your shoulders directly over your hands.

Side to side hops instructions. 1 start in forearm plank position. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. 3 from the left hand side reverse the move to drop your.

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Side To Side Plank Hops

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Stand straight with your hands by your sides and your feet hip width apart.

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