Side To Side Lunges Exercise

Make sure your right knee does not extend past your toes and keep your left leg straight. These are the side lunge variations that you can do at home or the gym. In a workout side lunges pair well with any strength move squats and reverse lunges on lower body day or as a complement to upper body exercises for a total body strength day.

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Use side lunges in your circuit training.

Side to side lunges exercise.

Without pausing do a side lunge to your left. Take a large step with your right foot to the right side and lunge toward the right. Do a side lunge to your right. Lunges can be used to work several muscles in your lower body including your quads glutes and hamstrings.

A must before any leg session to find out more about nuffield health gyms visit. Hold this pose for a second and then get back up to the starting position. A great stretch for the hips glutes and lower back. You can also target additional muscles by trying lunge variations such as the side.

Watch the bodyweight side to side lunge video learn how to do the bodyweight side to side lunge and then be sure and browse through the bodyweight side to side lunge workouts on our workout plans page. This is a great exercise to add into your workouts to tone your lower body improve your balance and get leaner legs. 20 mountain climbers 10 side lunges 5 push ups 10 jumping jacks. Side lunges are a great exercise to incorporate in your circuit training because they re bodyweight only making it simple to transition to them from other exercises quickly.

Make sure your left leg is fully extended spine straight and left foot pointed. 3 sets of 10 reps. Bodyweight side to side lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

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