Side To Side Line Hops

Stand straight with your hands by your sides and your feet hip width apart. Rest and repeat on the opposite foot. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

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Keep your knees soft maintain your back straight and breathe slowly.

Side to side line hops.

Repeat until the set is complete. When performing down the line drills the participant will move laterally down the line away from the starting point requiring more mobility and stability than the in place drills. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The next video is starting stop.

See how point 3 alpha chattin hill trains his professional basketball clients to maximize agility and quickness on the. Explore skimble s fitness and personal training ideas online. Jump with both feet to the right and then to the left in a quick repetitive movement. Learn how to do this exercise.

Billie eilish ocean eyes official music video duration. Down the line jumps and hops. Billie eilish recommended for you. Part of our larger foot speed and control progression this is a simple bunny hop performed side to side over a line.

Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. Single leg hops side to side over line duration. Tier 1 training rehabilitation northampton personal training and sports injury clinic 86 views 0 15. Side to side hops instructions.

Plt4m recommended for you. Proper form and breathing pattern. Foot speed is essential in basketball. 2 foot side to side duration.

How to do side to side hops. The goal is to bounce through the mid t. Stand facing the line and hop side to side on one foot. Jumps forward and back.

Side to side hops.

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