Side To Side Jumps Exercise

Keep your core tight shoulders back and look forward.

Side to side jumps exercise.

Drive your hips back and bend at your knees to lower your body into a quarter squat position. You are now in. Bodyweight exercise library how to. Step 1stand tall with your feet shoulder width apart and your arms by your sides.

Keep your chest up and your core tight. Bend at the knees while driving your hips back. Darebee is supported exclusively via user donations. Written description stand beside a weight bench or any divider approximately one foot away.

Step 2jump into the air laterally toward the. Stand straight with your hands by your sides and your feet hip width apart. Jump above the obstacle from one side to the other land on the ground with both feet do not pause too long on one side better go on with the next repetition right away execute the jumps with control to avoid injuries. Repeat until the set is complete.

Jump with both feet to the right and then to the left in a quick repetitive movement. Side to side jump squats place your feet shoulder width apart. Squat down reaching one hand toward the outside of your foot. Side to side hops instructions 1.

Jump from one to the other side of the bench the legs are bent soft land with bent knees and the feet as close as possible push yourself off the ground and jump back the hands do not move. Remain in a squat stance as you forcefully push off the ground jumping to the right side. Check your form then repeat jumping to the other side.