Side To Side Dumbbell Crunches

Contract your abs to crunch and rotate the weighted shoulder towards the opposite side. Lie down on your back with your knees bent and feet flat on the floor. Full 12 week push pull legs program build muscle strength.

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It is your initial position.

Side to side dumbbell crunches.

Exercise demonstration video above. Standing side crunches with dumbbells. Watch the dumbbell oblique crunch. Use both of your hands to hold a dumbbell against one shoulder.

A standing dumbbell side bend is an effective alternative to strengthen your core. Watch this video to see cassey ho demonstrate how to do side lunges so you can strengthen and tone your ste. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Stand upright with your feet firmly placed on the floor at shoulder width with the toes pointing forward.

Activate your side body muscles on the side you are leaning towards to help compress you on that side so you can reach further down the leg. Keep your hands behind the head with the fingers interlocked and the elbows spread out to the sides. These muscles are your obliques ql plus abs and erectors. Continue side to side for the required duration of the exercise.

In this video we discuss how to do weighted dumbbell crunches. Get lean toned legs with this pop pilates move. To perform dumbbell oblique crunch. We cover the movements of the exercise and the muscles targeted for the exercise.

You can also perform oblique crunches without using an inclined bench by just laying down on the floor. Standing oblique crunches side crunches with leg raise. According to the american council on exercise a weighted side bend uses your rectus abdominis the muscle that. Other exercises which will help you strengthen your oblique muscles include hanging oblique knee raises dumbbell oblique side bends and lying side oblique crunches.

Return back to an upright position and then repeat by leaning to the other side.

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Side To Side Dumbbell Crunches

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Watch The Best Youtube Videos Online Abs Are Made In The Kitcheneat Smart Abs Will Be Born And R Oblique Workout Beginner Ab Workout Ab Workout With Weights

Shred Up Your Core By Adding Dumbbells To Your Abs Workout Dumbbell Ab Workout Dumbbell Workout Abs Workout

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12 4k Likes 292 Comments Carmen Morgan Mytrainercarmen On Instagram Total Body Workout Level Mod Total Body Workout Whole Body Workouts Fitness Body

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