Side Sleeper Neck Pain Pillow Position

Whatever your side sleeping position is you ll need a pillow that will support your neck and spine.

Side sleeper neck pain pillow position.

The position that you sleep in is strongly related to the quality of your sleep. Otherwise the pain in your spine neck and joints will outweigh the benefits of sleeping on. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. Despite the benefits to side sleeping you can only gain these if you get into the correct position.

More than 600 customers recommend this supportive pillow specifically for neck pain. That s good news for a lot of people side sleepers make up 70 percent of the population according to a survey by consumer reports. As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure. So is using.

I ve had chronic neck and back issues for years and know all too well just how important the proper pillow and sleep positions can be for keeping your spine and body healthy. It s true that some causes of neck pain such as age related wear and tear are not under your control. Awareness of sleeping positions and proper pillows can minimize neck pain. The better sleep council recommends the side sleeping position for people with bad backs since it can ease pain in the hips and lower back area.

These are both. But different positions affect people in different ways and when it comes to neck pain sleeping on your back versus on your stomach or on your side could make it worse. Traditional pillows are meant for back sleepers so if you re a side sleeper or want to train yourself to become one a firm pillow meant for side sleeping is essential. If you re dealing with neck discomfort the best positions for sleep are on your back or side.