Side Effects Using Melatonin Sleep Aid

But it does some with side effects.

Side effects using melatonin sleep aid.

The most common melatonin side effects include. Melatonin is generally safe for short term use. Though renowned as a natural sleep aid it also has powerful effects on other aspects of your health. Melatonin is a popular sleep aid used by more than 1million people in the u s.

Melatonin sleep aids are growing in popularity with 3 million americans using them in 2012 according to a nationwide survey from the centers for disease control and prevention. Buscemi n vandermeer b hooton n et al. Melatonin is a hormone and dietary supplement commonly used as a sleep aid. Melatonin is a common dietary supplement that has gained widespread popularity around the globe.

Efficacy and safety of exogenous melatonin for secondary sleep disorders and sleep disorders accompanying sleep restriction. Although it has an outstanding safety profile melatonin s growing popularity has raised some concerns.