Side Effects Of Taking Melatonin As A Sleep Aid

If you ve ever had problems falling or staying asleep you re likely familiar with using melatonin a k a the supplement form of your body s sleep hormone to help you doze off.

Side effects of taking melatonin as a sleep aid.

Some research suggests that melatonin supplements might be helpful in treating sleep disorders such as delayed sleep phase and providing some relief from insomnia and jet lag. Never mix alcohol and sleep aids. Medications for diabetes antidiabetes drugs interacts with melatonin melatonin might. Although it has an outstanding safety profile melatonin s growing popularity has raised some concerns.

Daytime sleepiness headache dizziness stomach discomfort anxiety crankiness a heavy. Many otc sleep aids only result in minor side effects when used. Here are the melatonin side effects you should know about. Natural levels of melatonin in the blood are highest at night.

Melatonin is a hormone and dietary supplement commonly used as a sleep aid. Taking melatonin along with fluvoxamine luvox might increase the effects and side effects of melatonin. But it does some with side effects. Beware of side effects.

In people who do not have problems sleeping the body follows an internal clock of roughly 24 hours called a circadian rhythm. Melatonin is a popular sleep aid used by more than 1million people in the u s. Melatonin is a hormone that tells the body that it is time to sleep. Generally they re not intended to be used for longer than two weeks.

Alcohol can increase the sedative effects of the medication. However your doctor will still need to advise you of the proper dosage to avoid potential side effects 62 63 64.