Side Effects Of Taking Maca Root Powder

However it could be beneficial for diabetics who are not taking any medication since maca lowers glucose levels.

Side effects of taking maca root powder.

Maca root plant can be ground up into a powder and added to meals or smoothies. An upset belly is one of the most common side effects. Maca is a common ingredient in peruvian cooking that gives dishes an earthy flavor. Maca root can increase the effects of insulin and any other medication taken for diabetes which could cause a drastic decrease in blood glucose levels.

Benefits of maca powder improve blood circulation. Maca powder helps to improve blood circulation which is very beneficial for treating anemia and reducing the healing time of wounds. However maca may have some side effects in nearly every maca focused study researchers note that the root is usually well tolerated by subjects human and mouse alike. Scientific research on potential side effects of taking maca the most comprehensive scientific study done on maca to date is ethnobiology and ethnopharmacology of lepidium meyenii maca a plant from the peruvian highlands in this study author gustavo e.

Maca root powder is very nutritious and is a great source of several important vitamins and minerals one ounce 28 grams of maca root powder contains. Medlineplus reports that maca root powder is likely safe for most people when taken as a food. Maca is likely safe for most people when taken in amounts found in foods. Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months.

People who are taking blood pressure medication ought to be careful when taking maca powder because it may reduce the blood pressure. Maca is possibly safe when taken by mouth in larger amounts as medicine short. The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects. It can increase fertility in men and woman this is a positive side effect in most cases.

When using maca with coffee or other stimulants it can sometimes make people feel hyper sweating.