Side Effects Of Maca Root Supplements

Maca is the common name for lepidium meyenii a plant in the brassicaceae family.

Side effects of maca root supplements.

Side effects and possible interactions of maca root. However maca may have some side effects in nearly every maca focused study researchers note that the root is usually well tolerated by subjects human and mouse alike. Gonzales gf cordova a vega k et al. It has been claimed to help you gain muscle increase strength boost energy and improve exercise performance.

Medlineplus reports that maca root powder is likely safe for most people when taken as a food. Effect of lepidium meyenii maca a root with aphrodisiac and fertility enhancing properties on serum reproductive hormone levels in adult healthy men. Typically up to 3 grams of maca root extract can be taken by anyone for four months. Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months.

It is divided into categories based on the color of the root which can be red black pink or yellow and has historically been grown in peru. Maca the unique root from the radish family cultivated only atop the andes in peru is a known aphrodisiac and fertility booster. The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects. There are also certain other factors related to side effects of maca that you should consider before adopting maca.

However there are some known aversions and side effects specifically for women who have slow estrogen metabolism or are breastfeeding or pregnant. Maca root comes from peru and is a common cooking ingredient in that region. Maca root contains more than 50µg of iodine which worsens the side effects of thyroid disease. It is also high in glucosinolates which can cause goiter swollen thyroid gland with decreased activity if taken in excess combined with a low iodine diet.

While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects. In this article we look at. However the possible adverse effects of maca may give you some hard time if you do not adhere to the dosage of maca.

Maca root extract side effects. Maca root powder is a popular supplement among bodybuilders and athletes.