Side Effects Of Maca Root Powder

Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months.

Side effects of maca root powder.

Combined with a low sodium. Folks with thyroid illnesses are warned to not eat maca root. In peru whole maca root is often added to soup and oatmeal roasted and consumed as a vegetable or made into a fermented beverage known as maca chica. Gonzales gf cordova a vega k et al.

There is no evidence of adverse reactions with maca. Let us see some of the most common maca overdose symptoms side effects below. The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects. Maca is simply a nutritionally rich food that has been consumed for thousands of years in the andes with no.

Maca root comprises more than 50µg of iodine which worsens the unwanted side effects of thyroid disease. Another dangerous side effect of maca root consumption is goiters brought on by the glucosinolate chemical in uncooked maca root. Effect of lepidium meyenii maca a root with aphrodisiac and fertility enhancing properties on serum reproductive hormone levels in adult healthy men. Typically added to smoothies juice and shakes the ground root powder can also be used as an ingredient in such foods as coffee chocolate or oils.

Before outlining the potential side effects that can come from using maca powder it s important to note that maca is not in any way similar to a pharmaceutical drug which as we know often do have side effects. There are also certain other factors related to side effects of maca that you should consider before adopting maca. Maca has been reported to have a low degree of acute oral toxicity in animals and low cellular toxicity in vitro. However maca may have some side effects in nearly every maca focused study researchers note that the root is usually well tolerated by subjects human and mouse alike.

Maca the unique root from the radish family cultivated only atop the andes in peru is a known aphrodisiac and fertility booster. Maca root powder is a popular supplement among bodybuilders and athletes. This process focuses mainly on the central nervous system and brain activity thus making it hazardous to people who have a history of headaches and insomnia. No adverse reactions were reported in an animal study with rats fed maca extract in doses up to 5 g kg.

The maca root powder is commonly known to control mood swings.