Side Effects Of Maca Root Pill

Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects.

Side effects of maca root pill.

Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months. The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects. Residents of the andes mountains in peru consume up to 100 g of maca per day without side effects. Medlineplus reports that maca root powder is likely safe for most people when taken as a food.

Side effects of maca on women. No adverse reactions were reported in an animal study with rats fed maca extract in doses up to 5 g kg. However natives advise consuming only dehydrated or boiled maca root because raw maca may cause health issues. A double blind placebo controlled trial of maca root as treatment for antidepressant induced sexual dysfunction in women.

9 benefits of maca root and potential side effects written by hrefna palsdottir ms on october 30 2016 if you buy something through a link on this page we may earn a small commission. There is no evidence of adverse reactions with maca. However it could be beneficial for diabetics who are not taking any medication since maca lowers glucose levels. Maca root may have a range of health benefits especially for endurance and sexual health.

Maca root can increase the effects of insulin and any other medication taken for diabetes which could cause a drastic decrease in blood glucose levels. In clinical studies maca is well tolerated up to 3 g day. Evid based complement alternat med 2015 2015 949036. Maca has been reported to have a low degree of acute oral toxicity in animals and low cellular toxicity in vitro.

However maca may have some side effects in nearly every maca focused study researchers note that the root is usually well tolerated by subjects human and mouse alike. In this article we look at. Using maca side effects. Maca root has been consumed in the peruvian andes for more than 2 000 years and is highly valued as a nutrient rich food and a medicine.

While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol.