Side Effects Of High Protein Supplements

In many cases whey protein supplements have extra carbohydrates in the form of sugars.

Side effects of high protein supplements.

There are limited data on the possible side effects of high protein intake from supplements mcmanus says. Protein powders are dietary supplements that people take in order to gain more muscle mass. The probable heavy metals in certain protein powder brands can increase cancer. May increase cancer risk.

2012 study looked at the effects of low carbohydrate high protein versus low fat diets on. The problems set in when you go overboard. If you experience side effects try a whey protein isolate or non dairy protein alternative. Here is a look at fifteen of the adverse effects that this protein can have on your body.

While protein powders are considered to be safe for everyone they have certain side effects which make their consumption quite debatable hence there are many side effects of protein. Many such shakes contain artificial sweeteners and additives. Whey protein side effects. Supplements such as boost nutrition drinks are popular as a dieting aid or meal replacement for overweight individuals to help increase fat breakdown and decrease calorie intake.

This is one of the other common side effects of protein shakes as some shakes can tremendously increase the blood sugar level in the body. The best way forward is to consult your physician before stacking your kitchen shelf with jars of expensive protein supplements. As 3 5 g per kg of body weight without any side effects. The institute of medicine reports that teen boys ages 14 to 18 need 52 grams of protein daily while teen girls within the same age group require at least 46 grams of protein each day.

Despite these exceptions whey protein is one of the best supplements on the market. Teenagers should never use protein supplements unless their doctor gives them the ok. In fact some protein supplements are even dangerous for teens. A high protein diet in fact may be effective in helping with weight control because of the satiety and reduction of fat mass that results according to a study published in the journal nutrition.

Protein powders are common among gym goers and so called body builders who aspire to have a strong and muscular body. You should also factor in supplements. Whey protein is likely safe for most children and adults when taken appropriately. People with dairy allergies or trouble digesting lactose milk sugar can experience gastrointestinal discomfort if they use a milk based protein powder mcmanus points out.

Although whey protein has many benefits it does come with quite a few side effects as well. It may cause digestive distress. Several protein shakes and powders are sometimes flavored to offer variety to the user.