Side Effects Of Chronic Insomnia

For the most part insomnia side effects are mostly the same regardless of whether you re male or female.

Side effects of chronic insomnia.

Another side effect of insomnia is increased hunger and appetite which can lead to obesity. Chronic insomnia though is a greater cause for concern. The ill effects of insomnia can be immediate after just one sleepless night. Common symptoms and effects of insomnia include take a longer time to fall sleepiness.

Studies revealed that insomnia affects women more often than men and more to old aged adults. While effective doctors don t typically recommend using sleeping pills long term because of the side effects which can include. Common causes of chronic insomnia include. According to a study people who slept less than 7 hours every night were 2 times more likely to gain an excess amount of weight than those who slept more than 7 hours.

Up to 10 percent have chronic insomnia that occurs three times per week for at least three months. Treating the underlying cause can resolve the insomnia but sometimes it can last for years. A more recent study looked at the effects of persistent insomnia and mortality over 38 years. There is a strong link between sleep and peptides which are responsible for.

Difference face appearance with chronic insomnia. Even not getting enough sleep per night can be dangerous. However insomnia caused by hormonal and stress issues are more likely in women. Studies show that mortality rates spike in those that sleep.

Men on the other hand are more likely to develop insomnia from lifestyle choices e g. Alcohol smoking energy drinks 12.