Side Effect Of Stevia Sweetener

The adverse metabolic effects of artificial sweeteners correlate with pronounced changes in the microbiome that occur within a week of daily consumption.

Side effect of stevia sweetener.

When used in moderation stevia is associated with few side effects and can be a great substitute for refined sugar. Written by rachael. Rebaudioside a has generally. It can be anti fertility.

However to date research is inconclusive the impact of. Side effects safety stevia and chemicals contained in stevia including stevioside and rebaudioside a are likely safe when taken by mouth as a sweetener in foods. It is made using extracts from the stevia rebaudiana plant which is found in brazil. If you re trying to lose weight this aspect may be appealing.

The other side of the story shows later studies stating that stevia is safe in moderate amounts. Side effects of stevia include abdominal distress muscle pain dizziness numbness low bp and blood sugar and allergic reaction. Keep in mind that more research on this sweetener is needed. Though stevia is a natural sweetener with zero calories it may also cause side effects like nausea bloating numbness muscle pain and dizziness in some people.

Though the fda does not recognize stevia extracts as safe it has not questioned the use of certain high purity stevia derivatives in food hence stevia products have been available on the market without any major safety concerns. Despite the benefits it brings though it also has some side effects. Artificial sweeteners help to give sweetness to food but without the calories. Stevia is one such artificial sweetener and it is often used in cooking around the world.

This means it has almost no calories. Many people choose to replace sugar with stevia to reduce their calorie consumption.