Shrink Belly After C Section

Im a 5 c section mama yes i didn t mistype that 5 c sections and boy oh boy do i have the battle wounds to prove it lol im currently doing keto and i already lost almost 20 pounds.

Shrink belly after c section.

The excess fluid should work through your system within a couple weeks and your uterus will begin to shrink contributing to a thinning belly with little extra work on your part in the beginning. However following any major abdominal surgery the pooch that remains is usually not just fat. Forward bends that help to strengthen the lower back bridges to strengthen the hip kegels to strengthen the pelvic floor. Care for your post c section belly the recovery after a c section is longer than for a vaginal birth.

In addition the uterus takes time to shrink back to its normal pre pregnancy size. To reduce belly fat after a c section you can opt for a tummy reducing belt. Your stomach can go back to being flat only if you follow the right post c section belly workout. How long will it take to shrink my belly after a c section.

Movements like standing up or sitting down can be very painful while recovering from a c section delivery. Most women end up carrying that slight pouch post c section all their life because they never believe that they can actually lose it. To get a flat tummy after c section you need to be positive. There is swelling with fluid accumulation.

Safe detoxing is a great way to boost liver and kidney function helping you achieve that much needed flat tummy after c section. Some of the exercises that you can indulge in once you recover from c section you can reduce tummy after c section are. Most detoxes are way too restrictive leaving you malnourished which is not advisable especially considering that you just had a baby. Your belly will be doing some heavy duty shrinking in the first few weeks post delivery.

They must have time to heal before you engage in vigorous activity. The women who lose weight the easiest after having a c section realize that the weight gain was entirely necessary in order for them to have a healthy baby and they wouldn t have it any other way. It supports your body and helps you regain the firmness of your belly post delivery. Losing the weight after giving birth is just part of the process and it s completely natural.

Im working on getting to 140ish being that im only 5 3 5.